Why is it useful to eat nuts and dried fruits every day?
The statement that nuts and dried fruits are useful, perceived as an immutable truth. This is told by nutritionists, nutritiologists, the therapists and pediatricians agree, neuropathologists and cardiologists are incorporated into the diet. But what exactly makes these products such useful, how many dried fruits and nuts do you need to eat every day?
Benefit in every piece!
Sources of valuable nutrients, vitamins and minerals. Take a look at the chemical composition and nutritional value of nuts or dried fruits, and you will see an impressive list of important nutrients there. Many of them are rich in iron, magnesium, potassium, calcium, folic acid, and in some products enough zinc, selenium, phosphorus - minerals, which are not often present in the diet, but are important for the normal functioning of the body. The same applies to vitamins - due to the fact that in the dehydrogenation process, fruits and nuts are not exposed to high temperatures, vitamins A, C, K, D, and others are better preserved in them. Want to get a vitamin and mineral charge from raisin, cranberries, hazelnuts and almonds? A mixture of HEALTHY MIX nuts and fruit from Activita is the best choice for those who wish everything immediately.
Help in the correction of the figure, reducing and maintaining optimal weight. Dried fruits contain a lot of natural sugar - it's true. And the truth is that it is a healthy and tasty alternative to shop sweets. Moderate use of dried fruits helps reduce weight and stay in shape. Those who prefer dehydrated fruits consume less fats and added sugar, but they receive more nutrients important for the correct metabolic processes of the body.
Fighting constipation. Constipation is a delicate problem, which is not customary to speak openly. For many years they are trying to establish the work of the intestine, but without a sufficient amount of fiber it is difficult. Many dried fruits contain a large number of plant fibers that gently stimulate the work of the gastrointestinal tract and provide normal operation of the digestive system. Figs, prunes, kuraga, dates help gently remove waste from the body. By the way, the laxative effects have nuts, and the leaders in this - pistachios, almond nut and walnut, which naturally and gently get rid of the constipation.
Have rejuvenating properties, support skin health. If you have noticed, masks, creams and other leather care products with dried fruits and nuts appear in the cosmetic market. And if they can work miracles with skin, affecting from the outside, then the meaning to include them in your diet, especially there is. This is especially true of nuts rich in acids and oils that prevent dryness to the skin and protect against free radicals. Selecting nut almonds and hazelnuts from Activita not only instantly thoring hunger and give the reserves, but will provide the health of your skin.
Fighting anemia and increase hemoglobin. Raisins, cranberries and prunes contain a lot of iron, they are useful for people suffering from anemia. Dried fruits are rich in nutrients, such as vitamin B, minerals (phosphorus and copper), and unsaturated fats, which accelerate the regeneration of blood cells and hemoglobin in the body. Almonds, figs, pistachios and cashew nuts also give energy, increase the endurance of your cardiovascular system and actively help the blood formation process.
Help keep heart health. We highlight this benefit of dried fruits and nuts separately, because mortality from cardiovascular diseases is leading around the world for many decades. Blood pressure will help to reduce raisins, and he also controls cholesterol and reduces inflammation markers in the body. Almond contains vitamin E and monounsaturated fatty acids that prevent "jumps" of cholesterol and support it at an optimal level. Cashew, hazelnut and pistachios control blood pressure, as they are a source of potassium, magnesium and calcium. Take a rule to eat products from Activita daily to reduce the risk of stroke and heart attack.
Fight depression and anxiety. This is especially true today, during the coronavirus pandemic and restrictions, with it related. Dried fruits, especially red cranberries, is a source of beta-carotene, an antioxidant, which is struggling with anxiety and depression in humans, and also improves memory. Nuts, in turn, improve sleep, increase learning and performance, and therefore be sure to be present in the diet of schoolchildren, students and working people.
Answers to frequently asked questions about nuts and dried fruits
Are dried fruit with the same useful as fresh?
Fresh fruits are traditionally considered a healthier choice compared to dried fruits. Their nutrient content is slightly higher, and the water content makes them an additional source of fluid. However, dried fruits are rich in sugar and calories, they are better suited for travel, hiking, and when you have little time. These are comfortable snacks that will help in the blink of an eye to recharge the energy. In order for your diet to be balanced, you should include in your diet both fresh and dried fruits and nuts.
What time of the day is the dry fruits and nuts?
The undoubted dignity of dried fruits is that they can be used at any time of the day. However, nutritiologists believe that to obtain maximum benefits, you must eat them in the morning. The benefits of dried fruit will increase several times if they are on the eve of the evening soak and then eat in the morning. As for nuts, we recommend using them in the first half of the day, so as not to load digestion with a large number of fatty acids after lunch.
Are dry fruit for patients with diabetes?
Contrary to popular opinion, dried fruits and nuts can be eaten by people with diabetes. These products are rich in quercetin and other types of polyphenols that empower their antidiabetic and anti-inflammatory properties. But dried fruits or fruits cooked with sugar syrup should be avoided. Activita products use additional sugar, but only natural nuts and dehydrated fruits.
Will I raise the weight if I have nuts and dried fruits?
The moderate daily use of dried fruit and nuts reduces the craving for sweet, regulates blood sugar levels and cholesterol. So, it helps to control and reduce weight. Of course, they should not be added sugar, but only natural raw materials.
Can there be nuts and dried fruits on an empty stomach?
There is absolutely no restrictions on when dried fruits can be used. They satisfy the needs of the body in vitamins and minerals, regardless of the presence of other food in the stomach. The only moment - if you suffer from heartburn, you should not have an empty stomach dried lemons and other citrus fruits that provoke an increase in acidity.
Useful snack for every day
Zhuravlin dried Healthy Fruit 120g
Cranberry is a rich source of a number of vitamins and minerals. Especially a lot of vitamin C, known as ascorbic acid. It is important to maintain the health of the skin, muscles, bones, the formation of immunity. Manganese, which is enough in dried cranberries, is necessary for growth, metabolism and combating cancer cells. Vitamin E is an indispensable fat-soluble antioxidant. Vitamin K, also known as Philloxinone, is necessary for blood clotting. Copper is one of the elements that we do not often use in the daily diet, responsible for the normal work of the heart muscle. And in Cranberry, many fiber, which makes it an excellent product for suffering constipation.
Sumysh Gih_v Ta Fourutiv Healthy Mix 120g
Hazelnut, almonds, cashew, pineapple, cranberries and raisins are just a vitamin and mineral bomb! In this mixture it is impossible to highlight a pet, - so all delicious and useful. The balanced composition of nuts and dried fruits is charged with energy, saturates the body by trace elements (magnesium, potassium, copper, zinc, manganese, phosphorus) and vitamins (C, D, E, K). Please note that all components are extremely natural and E contain added sugar.
Zhuravlin dried Healthy Fruit 30g
This portion of dried red cranberries is ideal for a snack if you do not have time to fully eat, you are on the road or strive to support a healthy body shape. Convenient packaging is quickly revealed and not dirty hands.
Sumy Mix HEALTHY MIX
Almonds and Hazel - a magical combination for those who need to quickly "charge the brains." A large amount of fatty acids, oils, calories, minerals and vitamins in one portion of 30 grams. You will immediately feel the tide! We recommend keeping at hand to several such packs of a mixture of Activita to share with friends on vacation or colleagues when solving a challenging task.
Sumysh Gigіv Ta Fourutsky Healthy Mix
Hazelnut, almonds, cranberries, raisins in a small 30 gram stick - this is a quick and tasty way to eat. Dried fruits and nuts are mixed here in the optimal proportion so that you get all the necessary vitamins, trace elements and other active substances.